SN2Go Lastest Sports Nutrition News & Thoughts
Recapture the "Spring" in Your Step
As the weather continues to warm up, outdoor physical activity will begin to become of high popularity. With an increase in activity, more nutrient rich caloric foods will be necessary in order to properly refuel the body and optimize performance. Spring brings new seasonal produce that is readily available at local grocery stores and farmers markets. Stocking up on the following vegetables will ...more
"When it comes to improving athletic performance and reducing injury, knowing when, what and how often to eat (and drink) is one of the best kept secrets in the sports industry. You, too, would be amazed if you know what I know about Sports Nutrition and the impact it can have on an athlete's game."
Dawn Weatherwax,
RD, CSSD, LD, ATC, CSCS
RD, CSSD, LD, ATC, CSCS
